Calories and nutrition facts
Applesauce, sweetened
Also known as: apple compote
100 g of applesauce, sweetened has 86 calories, 0.22 g protein, 20 g carbs and 0.1 g fat. 1 serving (150 g) has 129 calories.
- Carbs 98 %
- Protein 1 %
- Fat 1 %
129
30 g
0.33 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 86 kcal 360 kJ | 129 kcal 540 kJ |
| Fat | 0.1 g | 0.15 g |
| of which saturated | 0.02 g | 0.03 g |
| Carbohydrates | 20 g | 30 g |
| of which sugars | 19 g | 29 g |
| Fibre | 1.8 g | 2.7 g |
| Protein | 0.22 g | 0.33 g |
| Salt | 0.01 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 7 µg | 0.9 % |
| Vitamin B1 (thiamin) | 0.01 mg | 0.9 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 0.19 mg | 1.2 % |
| Vitamin B6 | 0.06 mg | 4.3 % |
| Folate | 4 µg | 2 % |
| Vitamin C | 2 mg | 2.5 % |
| Vitamin E | 0.11 mg | 0.9 % |
| Vitamin K | 1 µg | 1.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 4.4 mg | 0.6 % |
| Iron | 0.3 mg | 2.1 % |
| Magnesium | 9.8 mg | 2.6 % |
| Zinc | 0.1 mg | 1 % |
| Potassium | 114 mg | 5.7 % |
| Phosphorus | 7.2 mg | 1 % |
| Iodine | 4 µg | 2.7 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of applesauce, sweetened?
1 serving (150 g) of applesauce, sweetened has 129 calories, with 0.33 g protein, 30 g carbs and 0.15 g fat.
How much protein is in applesauce, sweetened?
Applesauce, sweetened has 0.22 g protein per 100 g. That is 1% of its calories.
How many carbs are in applesauce, sweetened?
Applesauce, sweetened has 20 g carbs per 100 g, including 19 g sugars and 1.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F921900. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.