Calories and nutrition facts
Sour cherries
Also known as: tart cherries
100 g of sour cherries has 69 calories, 0.9 g protein, 14 g carbs and 0.5 g fat. 1 handful (100 g) has 69 calories.
- Carbs 88 %
- Protein 6 %
- Fat 7 %
69
14 g
0.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (100 g) |
|---|---|---|
| Energy | 69 kcal 289 kJ | 69 kcal 289 kJ |
| Fat | 0.5 g | 0.5 g |
| of which saturated | 0.11 g | 0.11 g |
| Carbohydrates | 14 g | 14 g |
| of which sugars | 13 g | 13 g |
| Fibre | 1.1 g | 1.1 g |
| Protein | 0.9 g | 0.9 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 95 µg | 12 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.06 mg | 4.3 % |
| Niacin (B3) | 0.48 mg | 3 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 75 µg | 37 % |
| Vitamin C | 12 mg | 15 % |
| Vitamin E | 0.13 mg | 1.1 % |
| Vitamin K | 7 µg | 9.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 9.1 mg | 1.1 % |
| Iron | 0.76 mg | 5.4 % |
| Magnesium | 7.9 mg | 2.1 % |
| Zinc | 0.09 mg | 0.9 % |
| Potassium | 124 mg | 6.2 % |
| Phosphorus | 19 mg | 2.7 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin C.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 handful (100 g) of sour cherries?
1 handful (100 g) of sour cherries has 69 calories, with 0.9 g protein, 14 g carbs and 0.5 g fat.
How much protein is in sour cherries?
Sour cherries has 0.9 g protein per 100 g. That is 5% of its calories.
How many carbs are in sour cherries?
Sour cherries has 14 g carbs per 100 g, including 13 g sugars and 1.1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F212100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.