Calories and nutrition facts
Grapes
100 g of grapes has 61 calories, 0.75 g protein, 12 g carbs and 0.28 g fat. 1 handful (100 g) has 61 calories.
- Carbs 90 %
- Protein 5 %
- Fat 4 %
61
12 g
0.75 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (100 g) |
|---|---|---|
| Energy | 61 kcal 255 kJ | 61 kcal 255 kJ |
| Fat | 0.28 g | 0.28 g |
| of which saturated | 0.06 g | 0.06 g |
| Carbohydrates | 12 g | 12 g |
| of which sugars | 12 g | 12 g |
| Fibre | 1.6 g | 1.6 g |
| Protein | 0.75 g | 0.75 g |
| Salt | 0.02 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 3 µg | 0.4 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 0.3 mg | 1.9 % |
| Vitamin B6 | 0.07 mg | 5 % |
| Folate | 35 µg | 18 % |
| Vitamin C | 4.2 mg | 5.3 % |
| Vitamin E | 0.38 mg | 3.2 % |
| Vitamin K | 12 µg | 17 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 10 mg | 1.3 % |
| Iron | 0.45 mg | 3.2 % |
| Magnesium | 7 mg | 1.9 % |
| Zinc | 0.05 mg | 0.5 % |
| Potassium | 173 mg | 8.6 % |
| Phosphorus | 19 mg | 2.7 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 handful (100 g) of grapes?
1 handful (100 g) of grapes has 61 calories, with 0.75 g protein, 12 g carbs and 0.28 g fat.
How much protein is in grapes?
Grapes has 0.75 g protein per 100 g. That is 5% of its calories.
How many carbs are in grapes?
Grapes has 12 g carbs per 100 g, including 12 g sugars and 1.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F310100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.