Calories and nutrition facts
Pear
100 g of pear has 58 calories, 0.3 g protein, 13 g carbs and 0.29 g fat. 1 medium pear (180 g) has 104 calories.
- Carbs 94 %
- Protein 2 %
- Fat 4 %
104
24 g
0.54 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 medium pear (180 g) |
|---|---|---|
| Energy | 58 kcal 243 kJ | 104 kcal 435 kJ |
| Fat | 0.29 g | 0.52 g |
| of which saturated | 0.04 g | 0.07 g |
| Carbohydrates | 13 g | 24 g |
| of which sugars | 10 g | 18 g |
| Fibre | 2.8 g | 5 g |
| Protein | 0.3 g | 0.54 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 2 µg | 0.3 % |
| Vitamin B1 (thiamin) | 0.02 mg | 1.8 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 2.9 % |
| Niacin (B3) | 0.22 mg | 1.4 % |
| Vitamin B6 | 0.03 mg | 2.1 % |
| Folate | 4 µg | 2 % |
| Vitamin C | 4.6 mg | 5.8 % |
| Vitamin E | 0.21 mg | 1.7 % |
| Vitamin K | 4.5 µg | 6 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 8 mg | 1 % |
| Iron | 0.1 mg | 0.7 % |
| Magnesium | 6 mg | 1.6 % |
| Zinc | 0.11 mg | 1.1 % |
| Potassium | 124 mg | 6.2 % |
| Phosphorus | 11 mg | 1.6 % |
| Iodine | 1 µg | 0.7 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 medium pear (180 g)?
1 medium pear (180 g) has 104 calories, with 0.54 g protein, 24 g carbs and 0.52 g fat.
How much protein is in pear?
Pear has 0.3 g protein per 100 g. That is 2% of its calories.
How many carbs are in pear?
Pear has 13 g carbs per 100 g, including 10 g sugars and 2.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F130100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.