Calories and nutrition facts
Mango
100 g of mango has 60 calories, 0.7 g protein, 12 g carbs and 0.45 g fat. 1 mango (flesh, 200 g) has 120 calories.
- Carbs 88 %
- Protein 5 %
- Fat 7 %
120
24 g
1.4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 mango (flesh, 200 g) |
|---|---|---|
| Energy | 60 kcal 251 kJ | 120 kcal 502 kJ |
| Fat | 0.45 g | 0.9 g |
| of which saturated | 0.1 g | 0.2 g |
| Carbohydrates | 12 g | 24 g |
| of which sugars | 11 g | 22 g |
| Fibre | 1.7 g | 3.4 g |
| Protein | 0.7 g | 1.4 g |
| Salt | 0.02 g | 0.04 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 125 µg | 16 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 0.9 mg | 5.6 % |
| Vitamin B6 | 0.1 mg | 7.1 % |
| Folate | 24 µg | 12 % |
| Vitamin C | 37 mg | 47 % |
| Vitamin E | 0.82 mg | 6.8 % |
| Vitamin K | 4.2 µg | 5.6 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 25 mg | 3.1 % |
| Iron | 0.65 mg | 4.6 % |
| Magnesium | 15 mg | 4 % |
| Zinc | 0.11 mg | 1.1 % |
| Potassium | 160 mg | 8 % |
| Phosphorus | 13 mg | 1.9 % |
| Iodine | 2.8 µg | 1.9 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin C.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 mango (flesh, 200 g)?
1 mango (flesh, 200 g) has 120 calories, with 1.4 g protein, 24 g carbs and 0.9 g fat.
How much protein is in mango?
Mango has 0.7 g protein per 100 g. That is 5% of its calories.
How many carbs are in mango?
Mango has 12 g carbs per 100 g, including 11 g sugars and 1.7 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F516100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.