Calories and nutrition facts
Apple
100 g of apple has 58 calories, 0.42 g protein, 12 g carbs and 0.5 g fat. 1 medium apple (180 g) has 104 calories.
- Carbs 89 %
- Protein 3 %
- Fat 8 %
104
21 g
0.76 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 medium apple (180 g) |
|---|---|---|
| Energy | 58 kcal 243 kJ | 104 kcal 435 kJ |
| Fat | 0.5 g | 0.9 g |
| of which saturated | 0.2 g | 0.36 g |
| Carbohydrates | 12 g | 21 g |
| of which sugars | 11 g | 19 g |
| Fibre | 2.3 g | 4.1 g |
| Protein | 0.42 g | 0.76 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 4 µg | 0.5 % |
| Vitamin B1 (thiamin) | 0.01 mg | 0.9 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 2.9 % |
| Niacin (B3) | 0.13 mg | 0.8 % |
| Vitamin B6 | 0.06 mg | 4.3 % |
| Folate | 5 µg | 2.5 % |
| Vitamin C | 10 mg | 13 % |
| Vitamin E | 0.17 mg | 1.4 % |
| Vitamin K | 5 µg | 6.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 5 mg | 0.6 % |
| Iron | 0.1 mg | 0.7 % |
| Magnesium | 5 mg | 1.3 % |
| Zinc | 0.03 mg | 0.3 % |
| Potassium | 111 mg | 5.6 % |
| Phosphorus | 11 mg | 1.5 % |
| Iodine | 2 µg | 1.3 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 medium apple (180 g)?
1 medium apple (180 g) has 104 calories, with 0.76 g protein, 21 g carbs and 0.9 g fat.
How much protein is in apple?
Apple has 0.42 g protein per 100 g. That is 3% of its calories.
How many carbs are in apple?
Apple has 12 g carbs per 100 g, including 11 g sugars and 2.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F110100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.