Calories and nutrition facts
Kiwi
100 g of kiwi has 61 calories, 0.9 g protein, 10 g carbs and 0.5 g fat. 1 kiwi (75 g) has 46 calories.
- Carbs 86 %
- Protein 6 %
- Fat 8 %
46
7.6 g
0.68 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 kiwi (75 g) |
|---|---|---|
| Energy | 61 kcal 255 kJ | 46 kcal 192 kJ |
| Fat | 0.5 g | 0.38 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 10 g | 7.6 g |
| of which sugars | 10 g | 7.6 g |
| Fibre | 3.9 g | 2.9 g |
| Protein | 0.9 g | 0.68 g |
| Salt | 0.01 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 7 µg | 0.9 % |
| Vitamin B1 (thiamin) | 0.01 mg | 0.9 % |
| Niacin (B3) | 0.6 mg | 3.8 % |
| Vitamin B6 | 0.07 mg | 5 % |
| Folate | 35 µg | 18 % |
| Vitamin C | 71 mg | 89 % |
| Vitamin E | 1.7 mg | 14 % |
| Vitamin K | 33 µg | 44 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 26 mg | 3.3 % |
| Iron | 0.2 mg | 1.4 % |
| Magnesium | 14 mg | 3.7 % |
| Zinc | 0.09 mg | 0.9 % |
| Potassium | 280 mg | 14 % |
| Phosphorus | 33 mg | 4.7 % |
| Iodine | 0.8 µg | 0.5 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin C, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 kiwi (75 g)?
1 kiwi (75 g) has 46 calories, with 0.68 g protein, 7.6 g carbs and 0.38 g fat.
How much protein is in kiwi?
Kiwi has 0.9 g protein per 100 g. That is 6% of its calories.
How many carbs are in kiwi?
Kiwi has 10 g carbs per 100 g, including 10 g sugars and 3.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F514100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.