Calories and nutrition facts
Passion fruit
Also known as: maracuja
100 g of passion fruit has 57 calories, 0.71 g protein, 9.5 g carbs and 0.2 g fat. 1 passion fruit (30 g) has 17 calories.
- Carbs 72 %
- Protein 5 %
- Fat 3 %
- Other 20 %
17
2.9 g
0.21 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 passion fruit (30 g) |
|---|---|---|
| Energy | 57 kcal 238 kJ | 17 kcal 71 kJ |
| Fat | 0.2 g | 0.06 g |
| of which saturated | 0.02 g | 0.01 g |
| Carbohydrates | 9.5 g | 2.9 g |
| of which sugars | 9.5 g | 2.9 g |
| Fibre | 1.4 g | 0.42 g |
| Protein | 0.71 g | 0.21 g |
| Salt | 0.02 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 123 µg | 15 % |
| Vitamin B1 (thiamin) | 0.02 mg | 1.8 % |
| Vitamin B2 (riboflavin) | 0.1 mg | 7.1 % |
| Niacin (B3) | 2.3 mg | 14 % |
| Vitamin C | 4.3 mg | 5.4 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 4.3 mg | 0.5 % |
| Iron | 0.76 mg | 5.4 % |
| Magnesium | 11 mg | 3 % |
| Zinc | 0.39 mg | 3.9 % |
| Potassium | 324 mg | 16 % |
| Phosphorus | 57 mg | 8.1 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 passion fruit (30 g)?
1 passion fruit (30 g) has 17 calories, with 0.21 g protein, 2.9 g carbs and 0.06 g fat.
How much protein is in passion fruit?
Passion fruit has 0.71 g protein per 100 g. That is 5% of its calories.
How many carbs are in passion fruit?
Passion fruit has 9.5 g carbs per 100 g, including 9.5 g sugars and 1.4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F508100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.