Calories and nutrition facts
Blueberries
100 g of blueberries has 61 calories, 0.5 g protein, 9.7 g carbs and 0.6 g fat. 1 handful (80 g) has 49 calories.
- Carbs 87 %
- Protein 4 %
- Fat 10 %
49
7.8 g
0.4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (80 g) |
|---|---|---|
| Energy | 61 kcal 255 kJ | 49 kcal 205 kJ |
| Fat | 0.6 g | 0.48 g |
| of which saturated | 0.06 g | 0.05 g |
| Carbohydrates | 9.7 g | 7.8 g |
| of which sugars | 9.7 g | 7.8 g |
| Fibre | 4.9 g | 3.9 g |
| Protein | 0.5 g | 0.4 g |
| Salt | 0.01 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 9 µg | 1.1 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 2.9 % |
| Niacin (B3) | 0.32 mg | 2 % |
| Vitamin B6 | 0.01 mg | 0.7 % |
| Folate | 12 µg | 6 % |
| Vitamin C | 22 mg | 28 % |
| Vitamin E | 1.2 mg | 10 % |
| Vitamin K | 16 µg | 21 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 11 mg | 1.4 % |
| Iron | 0.71 mg | 5.1 % |
| Magnesium | 6 mg | 1.6 % |
| Zinc | 0.14 mg | 1.4 % |
| Potassium | 84 mg | 4.2 % |
| Phosphorus | 13 mg | 1.9 % |
| Iodine | 2 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin C, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 handful (80 g) of blueberries?
1 handful (80 g) of blueberries has 49 calories, with 0.4 g protein, 7.8 g carbs and 0.48 g fat.
How much protein is in blueberries?
Blueberries has 0.5 g protein per 100 g. That is 3% of its calories.
How many carbs are in blueberries?
Blueberries has 9.7 g carbs per 100 g, including 9.7 g sugars and 4.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F304100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.