Calories and nutrition facts
Applesauce, unsweetened
100 g of applesauce, unsweetened has 63 calories, 0.4 g protein, 14 g carbs and 0.27 g fat. 1 serving (150 g) has 95 calories.
- Carbs 94 %
- Protein 3 %
- Fat 4 %
95
21 g
0.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 63 kcal 264 kJ | 95 kcal 397 kJ |
| Fat | 0.27 g | 0.41 g |
| of which saturated | 0.04 g | 0.06 g |
| Carbohydrates | 14 g | 21 g |
| of which sugars | 11 g | 17 g |
| Fibre | 1.1 g | 1.7 g |
| Protein | 0.4 g | 0.6 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 6 µg | 0.8 % |
| Niacin (B3) | 0.08 mg | 0.5 % |
| Folate | 1.7 µg | 0.9 % |
| Vitamin C | 2.4 mg | 3 % |
| Vitamin E | 0.37 mg | 3.1 % |
| Vitamin K | 0.6 µg | 0.8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 4 mg | 0.5 % |
| Iron | 0.1 mg | 0.7 % |
| Magnesium | 3.7 mg | 1 % |
| Zinc | 0.02 mg | 0.2 % |
| Potassium | 106 mg | 5.3 % |
| Phosphorus | 8.6 mg | 1.2 % |
| Iodine | 1.7 µg | 1.1 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of applesauce, unsweetened?
1 serving (150 g) of applesauce, unsweetened has 95 calories, with 0.6 g protein, 21 g carbs and 0.41 g fat.
How much protein is in applesauce, unsweetened?
Applesauce, unsweetened has 0.4 g protein per 100 g. That is 3% of its calories.
How many carbs are in applesauce, unsweetened?
Applesauce, unsweetened has 14 g carbs per 100 g, including 11 g sugars and 1.1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F923900. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.