Calories and nutrition facts
Persimmon
Also known as: sharon fruit
100 g of persimmon has 67 calories, 0.7 g protein, 14 g carbs and 0.3 g fat. 1 persimmon (150 g) has 101 calories.
- Carbs 92 %
- Protein 4 %
- Fat 4 %
101
21 g
1.1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 persimmon (150 g) |
|---|---|---|
| Energy | 67 kcal 280 kJ | 101 kcal 423 kJ |
| Fat | 0.3 g | 0.45 g |
| of which saturated | 0.05 g | 0.08 g |
| Carbohydrates | 14 g | 21 g |
| of which sugars | 14 g | 21 g |
| Fibre | 2.5 g | 3.7 g |
| Protein | 0.7 g | 1.1 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 36 µg | 4.5 % |
| Vitamin B1 (thiamin) | 0.02 mg | 1.8 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 0.43 mg | 2.7 % |
| Folate | 8 µg | 4 % |
| Vitamin C | 16 mg | 20 % |
| Vitamin K | 2.6 µg | 3.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 11 mg | 1.4 % |
| Iron | 0.37 mg | 2.6 % |
| Magnesium | 8 mg | 2.1 % |
| Zinc | 0.07 mg | 0.7 % |
| Potassium | 188 mg | 9.4 % |
| Phosphorus | 25 mg | 3.6 % |
Per 100 g, at least 15% of the reference intake of: Vitamin C.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 persimmon (150 g)?
1 persimmon (150 g) has 101 calories, with 1.1 g protein, 21 g carbs and 0.45 g fat.
How much protein is in persimmon?
Persimmon has 0.7 g protein per 100 g. That is 4% of its calories.
How many carbs are in persimmon?
Persimmon has 14 g carbs per 100 g, including 14 g sugars and 2.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F507100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.