Calories and nutrition facts
Sweet cherries
Also known as: cherries
100 g of sweet cherries has 70 calories, 0.9 g protein, 15 g carbs and 0.31 g fat. 1 handful (100 g) has 70 calories.
- Carbs 91 %
- Protein 5 %
- Fat 4 %
70
15 g
0.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (100 g) |
|---|---|---|
| Energy | 70 kcal 293 kJ | 70 kcal 293 kJ |
| Fat | 0.31 g | 0.31 g |
| of which saturated | 0.07 g | 0.07 g |
| Carbohydrates | 15 g | 15 g |
| of which sugars | 14 g | 14 g |
| Fibre | 1.9 g | 1.9 g |
| Protein | 0.9 g | 0.9 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 11 µg | 1.4 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 2.9 % |
| Niacin (B3) | 0.4 mg | 2.5 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 37 µg | 19 % |
| Vitamin C | 15 mg | 19 % |
| Vitamin E | 0.08 mg | 0.7 % |
| Vitamin K | 2 µg | 2.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 14 mg | 1.8 % |
| Iron | 1.3 mg | 9.1 % |
| Magnesium | 12 mg | 3.2 % |
| Zinc | 0.08 mg | 0.8 % |
| Potassium | 214 mg | 11 % |
| Phosphorus | 24 mg | 3.4 % |
| Iodine | 0.84 µg | 0.6 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin C.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 handful (100 g) of sweet cherries?
1 handful (100 g) of sweet cherries has 70 calories, with 0.9 g protein, 15 g carbs and 0.31 g fat.
How much protein is in sweet cherries?
Sweet cherries has 0.9 g protein per 100 g. That is 5% of its calories.
How many carbs are in sweet cherries?
Sweet cherries has 15 g carbs per 100 g, including 14 g sugars and 1.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F211100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.