Calories and nutrition facts
Mirabelle plums
100 g of mirabelle plums has 74 calories, 0.73 g protein, 17 g carbs and 0.2 g fat. 1 handful (100 g) has 74 calories.
- Carbs 94 %
- Protein 4 %
- Fat 2 %
74
17 g
0.73 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (100 g) |
|---|---|---|
| Energy | 74 kcal 310 kJ | 74 kcal 310 kJ |
| Fat | 0.2 g | 0.2 g |
| of which saturated | 0.03 g | 0.03 g |
| Carbohydrates | 17 g | 17 g |
| of which sugars | 14 g | 14 g |
| Fibre | 1.7 g | 1.7 g |
| Protein | 0.73 g | 0.73 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 43 µg | 5.4 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 2.9 % |
| Niacin (B3) | 0.67 mg | 4.2 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 2 µg | 1 % |
| Vitamin C | 7.2 mg | 9 % |
| Vitamin E | 0.28 mg | 2.3 % |
| Vitamin K | 7 µg | 9.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 12 mg | 1.5 % |
| Iron | 0.5 mg | 3.6 % |
| Magnesium | 15 mg | 4 % |
| Zinc | 0.09 mg | 0.9 % |
| Potassium | 230 mg | 12 % |
| Phosphorus | 33 mg | 4.7 % |
| Iodine | 1 µg | 0.7 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 handful (100 g) of mirabelle plums?
1 handful (100 g) of mirabelle plums has 74 calories, with 0.73 g protein, 17 g carbs and 0.2 g fat.
How much protein is in mirabelle plums?
Mirabelle plums has 0.73 g protein per 100 g. That is 4% of its calories.
How many carbs are in mirabelle plums?
Mirabelle plums has 17 g carbs per 100 g, including 14 g sugars and 1.7 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F224100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.