Calories and nutrition facts
Lychee
100 g of lychee has 83 calories, 0.86 g protein, 18 g carbs and 0.3 g fat. 5 lychees (50 g) has 42 calories.
- Carbs 93 %
- Protein 4 %
- Fat 3 %
42
9.2 g
0.43 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 5 lychees (50 g) |
|---|---|---|
| Energy | 83 kcal 347 kJ | 42 kcal 176 kJ |
| Fat | 0.3 g | 0.15 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 18 g | 9.2 g |
| of which sugars | 18 g | 9 g |
| Fibre | 1.6 g | 0.8 g |
| Protein | 0.86 g | 0.43 g |
| Salt | 0.01 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 0.65 mg | 4.1 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Vitamin C | 39 mg | 49 % |
| Vitamin K | 0.4 µg | 0.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 9.3 mg | 1.2 % |
| Iron | 0.35 mg | 2.5 % |
| Magnesium | 10 mg | 2.7 % |
| Zinc | 0.21 mg | 2.1 % |
| Potassium | 190 mg | 9.5 % |
| Phosphorus | 33 mg | 4.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin C.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 5 lychees (50 g)?
5 lychees (50 g) has 42 calories, with 0.43 g protein, 9.2 g carbs and 0.15 g fat.
How much protein is in lychee?
Lychee has 0.86 g protein per 100 g. That is 4% of its calories.
How many carbs are in lychee?
Lychee has 18 g carbs per 100 g, including 18 g sugars and 1.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F515100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.