Calories and nutrition facts
Fruit cocktail in juice (canned)
100 g of fruit cocktail in juice (canned) has 53 calories, 0.8 g protein, 11 g carbs and 0.3 g fat. 1 serving (150 g) has 80 calories.
- Carbs 89 %
- Protein 6 %
- Fat 5 %
80
16 g
1.2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 53 kcal 222 kJ | 80 kcal 335 kJ |
| Fat | 0.3 g | 0.45 g |
| of which saturated | 0.04 g | 0.06 g |
| Carbohydrates | 11 g | 16 g |
| of which sugars | 8.9 g | 13 g |
| Fibre | 2.5 g | 3.8 g |
| Protein | 0.8 g | 1.2 g |
| Salt | 0.01 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 14 µg | 1.8 % |
| Vitamin B1 (thiamin) | 0.02 mg | 1.8 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 0.3 mg | 1.9 % |
| Folate | 2 µg | 1 % |
| Vitamin C | 3 mg | 3.8 % |
| Vitamin E | 0.42 mg | 3.5 % |
| Vitamin K | 7 µg | 9.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 15 mg | 1.9 % |
| Iron | 0.3 mg | 2.1 % |
| Magnesium | 11 mg | 2.9 % |
| Zinc | 0.24 mg | 2.4 % |
| Potassium | 140 mg | 7 % |
| Phosphorus | 18 mg | 2.6 % |
| Iodine | 2 µg | 1.3 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of fruit cocktail in juice (canned)?
1 serving (150 g) of fruit cocktail in juice (canned) has 80 calories, with 1.2 g protein, 16 g carbs and 0.45 g fat.
How much protein is in fruit cocktail in juice (canned)?
Fruit cocktail in juice (canned) has 0.8 g protein per 100 g. That is 6% of its calories.
How many carbs are in fruit cocktail in juice (canned)?
Fruit cocktail in juice (canned) has 11 g carbs per 100 g, including 8.9 g sugars and 2.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F091902. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.