Calories and nutrition facts
Gooseberries
100 g of gooseberries has 50 calories, 0.88 g protein, 9.8 g carbs and 0.15 g fat. 1 handful (80 g) has 40 calories.
- Carbs 90 %
- Protein 7 %
- Fat 3 %
40
7.9 g
0.7 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (80 g) |
|---|---|---|
| Energy | 50 kcal 209 kJ | 40 kcal 167 kJ |
| Fat | 0.15 g | 0.12 g |
| of which saturated | 0.01 g | 0.01 g |
| Carbohydrates | 9.8 g | 7.9 g |
| of which sugars | 7.2 g | 5.8 g |
| Fibre | 3 g | 2.4 g |
| Protein | 0.88 g | 0.7 g |
| Salt | 0.01 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 14 µg | 1.8 % |
| Vitamin B1 (thiamin) | 0.02 mg | 1.8 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 0.42 mg | 2.6 % |
| Vitamin B6 | 0.02 mg | 1.4 % |
| Folate | 19 µg | 9.7 % |
| Vitamin C | 35 mg | 44 % |
| Vitamin E | 0.61 mg | 5.1 % |
| Vitamin K | 7 µg | 9.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 29 mg | 3.6 % |
| Iron | 0.37 mg | 2.6 % |
| Magnesium | 10 mg | 2.7 % |
| Zinc | 0.15 mg | 1.5 % |
| Potassium | 200 mg | 10 % |
| Phosphorus | 30 mg | 4.3 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin C.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 handful (80 g) of gooseberries?
1 handful (80 g) of gooseberries has 40 calories, with 0.7 g protein, 7.9 g carbs and 0.12 g fat.
How much protein is in gooseberries?
Gooseberries has 0.88 g protein per 100 g. That is 7% of its calories.
How many carbs are in gooseberries?
Gooseberries has 9.8 g carbs per 100 g, including 7.2 g sugars and 3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F305100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.