Calories and nutrition facts
Nectarine
100 g of nectarine has 48 calories, 1.1 g protein, 9.2 g carbs and 0.2 g fat. 1 nectarine (150 g) has 72 calories.
- Carbs 87 %
- Protein 9 %
- Fat 4 %
72
14 g
1.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 nectarine (150 g) |
|---|---|---|
| Energy | 48 kcal 201 kJ | 72 kcal 301 kJ |
| Fat | 0.2 g | 0.3 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 9.2 g | 14 g |
| of which sugars | 8.2 g | 12 g |
| Fibre | 1.7 g | 2.6 g |
| Protein | 1.1 g | 1.6 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 35 µg | 4.4 % |
| Vitamin B1 (thiamin) | 0.02 mg | 1.8 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 1.1 mg | 6.9 % |
| Vitamin B6 | 0.03 mg | 2.1 % |
| Folate | 15 µg | 7.5 % |
| Vitamin C | 6 mg | 7.5 % |
| Vitamin E | 0.54 mg | 4.5 % |
| Vitamin K | 2.2 µg | 2.9 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 8 mg | 1 % |
| Iron | 0.2 mg | 1.4 % |
| Magnesium | 8 mg | 2.1 % |
| Zinc | 0.13 mg | 1.3 % |
| Potassium | 245 mg | 12 % |
| Phosphorus | 25 mg | 3.6 % |
| Iodine | 0.5 µg | 0.3 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 nectarine (150 g)?
1 nectarine (150 g) has 72 calories, with 1.6 g protein, 14 g carbs and 0.3 g fat.
How much protein is in nectarine?
Nectarine has 1.1 g protein per 100 g. That is 9% of its calories.
How many carbs are in nectarine?
Nectarine has 9.2 g carbs per 100 g, including 8.2 g sugars and 1.7 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F202100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.