Calories and nutrition facts
Pineapple
100 g of pineapple has 46 calories, 0.5 g protein, 9.4 g carbs and 0.1 g fat. 1 slice (80 g) has 37 calories.
- Carbs 93 %
- Protein 5 %
- Fat 2 %
37
7.5 g
0.4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (80 g) |
|---|---|---|
| Energy | 46 kcal 192 kJ | 37 kcal 155 kJ |
| Fat | 0.1 g | 0.08 g |
| of which saturated | 0.02 g | 0.02 g |
| Carbohydrates | 9.4 g | 7.5 g |
| of which sugars | 9.4 g | 7.5 g |
| Fibre | 1.4 g | 1.1 g |
| Protein | 0.5 g | 0.4 g |
| Salt | 0.01 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 14 µg | 1.8 % |
| Vitamin B1 (thiamin) | 0.08 mg | 7.3 % |
| Niacin (B3) | 0.3 mg | 1.9 % |
| Vitamin B6 | 0.1 mg | 7.1 % |
| Folate | 12 µg | 6 % |
| Vitamin C | 53 mg | 66 % |
| Vitamin E | 0.02 mg | 0.2 % |
| Vitamin K | 0.7 µg | 0.9 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 17 mg | 2.1 % |
| Iron | 0.28 mg | 2 % |
| Magnesium | 13 mg | 3.5 % |
| Zinc | 0.1 mg | 1 % |
| Potassium | 121 mg | 6.1 % |
| Phosphorus | 6 mg | 0.9 % |
| Iodine | 2.4 µg | 1.6 % |
Per 100 g, at least 15% of the reference intake of: Vitamin C.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 slice (80 g) of pineapple?
1 slice (80 g) of pineapple has 37 calories, with 0.4 g protein, 7.5 g carbs and 0.08 g fat.
How much protein is in pineapple?
Pineapple has 0.5 g protein per 100 g. That is 4% of its calories.
How many carbs are in pineapple?
Pineapple has 9.4 g carbs per 100 g, including 9.4 g sugars and 1.4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F501100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.