Calories and nutrition facts
Guava
100 g of guava has 45 calories, 0.9 g protein, 6 g carbs and 0.5 g fat. 1 guava (80 g) has 36 calories.
- Carbs 81 %
- Protein 8 %
- Fat 11 %
36
4.8 g
0.72 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 guava (80 g) |
|---|---|---|
| Energy | 45 kcal 188 kJ | 36 kcal 151 kJ |
| Fat | 0.5 g | 0.4 g |
| of which saturated | 0.14 g | 0.11 g |
| Carbohydrates | 6 g | 4.8 g |
| of which sugars | 5.8 g | 4.7 g |
| Fibre | 5.2 g | 4.2 g |
| Protein | 0.9 g | 0.72 g |
| Salt | 0.01 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 116 µg | 14 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 2.9 % |
| Niacin (B3) | 1.3 mg | 7.8 % |
| Vitamin B6 | 0.06 mg | 4.3 % |
| Folate | 23 µg | 12 % |
| Vitamin C | 273 mg | 341 % |
| Vitamin E | 0.16 mg | 1.3 % |
| Vitamin K | 3.5 µg | 4.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 17 mg | 2.1 % |
| Iron | 0.75 mg | 5.4 % |
| Magnesium | 13 mg | 3.5 % |
| Zinc | 0.2 mg | 2 % |
| Potassium | 290 mg | 14 % |
| Phosphorus | 31 mg | 4.4 % |
Per 100 g, at least 15% of the reference intake of: Vitamin C.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 guava (80 g)?
1 guava (80 g) has 36 calories, with 0.72 g protein, 4.8 g carbs and 0.4 g fat.
How much protein is in guava?
Guava has 0.9 g protein per 100 g. That is 8% of its calories.
How many carbs are in guava?
Guava has 6 g carbs per 100 g, including 5.8 g sugars and 5.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F513100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.