Calories and nutrition facts
Apricot
100 g of apricot has 42 calories, 0.8 g protein, 8.2 g carbs and 0.13 g fat. 1 apricot (45 g) has 19 calories.
- Carbs 89 %
- Protein 8 %
- Fat 3 %
19
3.7 g
0.36 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 apricot (45 g) |
|---|---|---|
| Energy | 42 kcal 176 kJ | 19 kcal 79 kJ |
| Fat | 0.13 g | 0.06 g |
| of which saturated | 0.01 g | 0 g |
| Carbohydrates | 8.2 g | 3.7 g |
| of which sugars | 7.4 g | 3.3 g |
| Fibre | 1.5 g | 0.69 g |
| Protein | 0.8 g | 0.36 g |
| Salt | 0.01 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 282 µg | 35 % |
| Vitamin B1 (thiamin) | 0.11 mg | 10 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 0.77 mg | 4.8 % |
| Vitamin B6 | 0.07 mg | 5 % |
| Folate | 11 µg | 5.4 % |
| Vitamin C | 9.4 mg | 12 % |
| Vitamin E | 0.5 mg | 4.2 % |
| Vitamin K | 3 µg | 4 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 22 mg | 2.7 % |
| Iron | 0.61 mg | 4.4 % |
| Magnesium | 20 mg | 5.3 % |
| Zinc | 0.21 mg | 2.1 % |
| Potassium | 362 mg | 18 % |
| Phosphorus | 21 mg | 3 % |
| Iodine | 0.5 µg | 0.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 apricot (45 g)?
1 apricot (45 g) has 19 calories, with 0.36 g protein, 3.7 g carbs and 0.06 g fat.
How much protein is in apricot?
Apricot has 0.8 g protein per 100 g. That is 8% of its calories.
How many carbs are in apricot?
Apricot has 8.2 g carbs per 100 g, including 7.4 g sugars and 1.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F201100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.