Calories and nutrition facts
Peach
100 g of peach has 39 calories, 0.7 g protein, 8 g carbs and 0.11 g fat. 1 peach (150 g) has 59 calories.
- Carbs 90 %
- Protein 7 %
- Fat 3 %
59
12 g
1.1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 peach (150 g) |
|---|---|---|
| Energy | 39 kcal 163 kJ | 59 kcal 247 kJ |
| Fat | 0.11 g | 0.17 g |
| of which saturated | 0.01 g | 0.02 g |
| Carbohydrates | 8 g | 12 g |
| of which sugars | 7 g | 10 g |
| Fibre | 1.7 g | 2.6 g |
| Protein | 0.7 g | 1.1 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 25 µg | 3.1 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 2.9 % |
| Niacin (B3) | 1 mg | 6.4 % |
| Vitamin B6 | 0.03 mg | 2.1 % |
| Folate | 8 µg | 4 % |
| Vitamin C | 10 mg | 13 % |
| Vitamin E | 0.43 mg | 3.6 % |
| Vitamin K | 3.8 µg | 5.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 6 mg | 0.8 % |
| Iron | 0.28 mg | 2 % |
| Magnesium | 9 mg | 2.4 % |
| Zinc | 0.13 mg | 1.3 % |
| Potassium | 198 mg | 9.9 % |
| Phosphorus | 20 mg | 2.9 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 peach (150 g)?
1 peach (150 g) has 59 calories, with 1.1 g protein, 12 g carbs and 0.17 g fat.
How much protein is in peach?
Peach has 0.7 g protein per 100 g. That is 7% of its calories.
How many carbs are in peach?
Peach has 8 g carbs per 100 g, including 7 g sugars and 1.7 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F203100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.