Calories and nutrition facts
Strawberries
100 g of strawberries has 38 calories, 0.82 g protein, 5.9 g carbs and 0.4 g fat. 1 handful (100 g) has 38 calories.
- Carbs 80 %
- Protein 9 %
- Fat 10 %
38
5.9 g
0.82 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (100 g) |
|---|---|---|
| Energy | 38 kcal 159 kJ | 38 kcal 159 kJ |
| Fat | 0.4 g | 0.4 g |
| of which saturated | 0.03 g | 0.03 g |
| Carbohydrates | 5.9 g | 5.9 g |
| of which sugars | 5.9 g | 5.9 g |
| Fibre | 2 g | 2 g |
| Protein | 0.82 g | 0.82 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 2 µg | 0.3 % |
| Vitamin B1 (thiamin) | 0.02 mg | 1.8 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 0.85 mg | 5.3 % |
| Vitamin B6 | 0.02 mg | 1.4 % |
| Folate | 68 µg | 34 % |
| Vitamin C | 57 mg | 71 % |
| Vitamin E | 0.28 mg | 2.3 % |
| Vitamin K | 3.9 µg | 5.2 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 16 mg | 2 % |
| Iron | 0.46 mg | 3.3 % |
| Magnesium | 13 mg | 3.5 % |
| Zinc | 0.11 mg | 1.1 % |
| Potassium | 183 mg | 9.2 % |
| Phosphorus | 25 mg | 3.6 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin C.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 handful (100 g) of strawberries?
1 handful (100 g) of strawberries has 38 calories, with 0.82 g protein, 5.9 g carbs and 0.4 g fat.
How much protein is in strawberries?
Strawberries has 0.82 g protein per 100 g. That is 9% of its calories.
How many carbs are in strawberries?
Strawberries has 5.9 g carbs per 100 g, including 5.9 g sugars and 2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F301100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.