Calories and nutrition facts
Watermelon
100 g of watermelon has 35 calories, 0.6 g protein, 7 g carbs and 0.4 g fat. 1 slice (250 g) has 88 calories.
- Carbs 82 %
- Protein 7 %
- Fat 11 %
88
17 g
1.5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (250 g) |
|---|---|---|
| Energy | 35 kcal 146 kJ | 88 kcal 368 kJ |
| Fat | 0.4 g | 1 g |
| of which saturated | 0.05 g | 0.13 g |
| Carbohydrates | 7 g | 17 g |
| of which sugars | 6.7 g | 17 g |
| Fibre | 0.2 g | 0.5 g |
| Protein | 0.6 g | 1.5 g |
| Salt | 0.01 g | 0.03 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 50 µg | 6.3 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 0.27 mg | 1.7 % |
| Vitamin B6 | 0.07 mg | 5 % |
| Folate | 6 µg | 3 % |
| Vitamin C | 6 mg | 7.5 % |
| Vitamin E | 0.04 mg | 0.3 % |
| Vitamin K | 0.1 µg | 0.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 8 mg | 1 % |
| Iron | 0.3 mg | 2.1 % |
| Magnesium | 8 mg | 2.1 % |
| Zinc | 0.09 mg | 0.9 % |
| Potassium | 94 mg | 4.7 % |
| Phosphorus | 9 mg | 1.3 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 slice (250 g) of watermelon?
1 slice (250 g) of watermelon has 88 calories, with 1.5 g protein, 17 g carbs and 1 g fat.
How much protein is in watermelon?
Watermelon has 0.6 g protein per 100 g. That is 7% of its calories.
How many carbs are in watermelon?
Watermelon has 7 g carbs per 100 g, including 6.7 g sugars and 0.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F535100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.