Calories and nutrition facts
Raspberries
100 g of raspberries has 43 calories, 1 g protein, 5.2 g carbs and 0.3 g fat. 1 handful (80 g) has 34 calories.
- Carbs 70 %
- Protein 9 %
- Fat 6 %
- Other 14 %
34
4.2 g
0.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (80 g) |
|---|---|---|
| Energy | 43 kcal 180 kJ | 34 kcal 142 kJ |
| Fat | 0.3 g | 0.24 g |
| of which saturated | 0.01 g | 0.01 g |
| Carbohydrates | 5.2 g | 4.2 g |
| of which sugars | 5.2 g | 4.2 g |
| Fibre | 4.7 g | 3.8 g |
| Protein | 1 g | 0.8 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 4 µg | 0.5 % |
| Vitamin B1 (thiamin) | 0.01 mg | 0.9 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 0.7 mg | 4.4 % |
| Vitamin B6 | 0.09 mg | 6.4 % |
| Folate | 44 µg | 22 % |
| Vitamin C | 24 mg | 30 % |
| Vitamin E | 0.79 mg | 6.6 % |
| Vitamin K | 9 µg | 12 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 13 mg | 1.6 % |
| Iron | 0.6 mg | 4.3 % |
| Magnesium | 18 mg | 4.8 % |
| Zinc | 0.3 mg | 3 % |
| Potassium | 172 mg | 8.6 % |
| Phosphorus | 28 mg | 4 % |
| Iodine | 4.4 µg | 2.9 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin C.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 handful (80 g) of raspberries?
1 handful (80 g) of raspberries has 34 calories, with 0.8 g protein, 4.2 g carbs and 0.24 g fat.
How much protein is in raspberries?
Raspberries has 1 g protein per 100 g. That is 9% of its calories.
How many carbs are in raspberries?
Raspberries has 5.2 g carbs per 100 g, including 5.2 g sugars and 4.7 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F302100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.