Calories and nutrition facts
Papaya
100 g of papaya has 46 calories, 0.7 g protein, 9.6 g carbs and 0.09 g fat. 1 serving (150 g) has 69 calories.
- Carbs 92 %
- Protein 6 %
- Fat 2 %
69
14 g
1.1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 46 kcal 192 kJ | 69 kcal 289 kJ |
| Fat | 0.09 g | 0.14 g |
| of which saturated | 0.03 g | 0.05 g |
| Carbohydrates | 9.6 g | 14 g |
| of which sugars | 9.6 g | 14 g |
| Fibre | 1.9 g | 2.9 g |
| Protein | 0.7 g | 1.1 g |
| Salt | 0.04 g | 0.06 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 74 µg | 9.3 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 2.9 % |
| Niacin (B3) | 0.3 mg | 1.9 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Vitamin C | 80 mg | 100 % |
| Vitamin E | 0.28 mg | 2.3 % |
| Vitamin K | 2.6 µg | 3.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 21 mg | 2.6 % |
| Iron | 0.22 mg | 1.6 % |
| Magnesium | 17 mg | 4.5 % |
| Zinc | 0.23 mg | 2.3 % |
| Potassium | 215 mg | 11 % |
| Phosphorus | 9 mg | 1.3 % |
| Iodine | 0.1 µg | 0.1 % |
Per 100 g, at least 15% of the reference intake of: Vitamin C.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of papaya?
1 serving (150 g) of papaya has 69 calories, with 1.1 g protein, 14 g carbs and 0.14 g fat.
How much protein is in papaya?
Papaya has 0.7 g protein per 100 g. That is 6% of its calories.
How many carbs are in papaya?
Papaya has 9.6 g carbs per 100 g, including 9.6 g sugars and 1.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F517100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.