Calories and nutrition facts
Lingonberries, fresh
Also known as: cowberries
100 g of lingonberries, fresh has 43 calories, 0.69 g protein, 6.2 g carbs and 0.53 g fat. 1 handful (50 g) has 22 calories.
- Carbs 71 %
- Protein 6 %
- Fat 11 %
- Other 11 %
22
3.1 g
0.35 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (50 g) |
|---|---|---|
| Energy | 43 kcal 180 kJ | 22 kcal 92 kJ |
| Fat | 0.53 g | 0.27 g |
| of which saturated | 0.1 g | 0.05 g |
| Carbohydrates | 6.2 g | 3.1 g |
| of which sugars | 6.1 g | 3.1 g |
| Fibre | 2.9 g | 1.4 g |
| Protein | 0.69 g | 0.35 g |
| Salt | 0.01 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 4 µg | 0.5 % |
| Vitamin B1 (thiamin) | 0.01 mg | 0.9 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 0.12 mg | 0.8 % |
| Vitamin B6 | 0.01 mg | 0.7 % |
| Folate | 2.6 µg | 1.3 % |
| Vitamin C | 12 mg | 15 % |
| Vitamin E | 0.94 mg | 7.8 % |
| Vitamin K | 9 µg | 12 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 16 mg | 2 % |
| Iron | 0.33 mg | 2.4 % |
| Magnesium | 8 mg | 2.1 % |
| Zinc | 0.14 mg | 1.4 % |
| Potassium | 80 mg | 4 % |
| Phosphorus | 9.7 mg | 1.4 % |
Per 100 g, at least 15% of the reference intake of: Vitamin C.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 handful (50 g) of lingonberries, fresh?
1 handful (50 g) of lingonberries, fresh has 22 calories, with 0.35 g protein, 3.1 g carbs and 0.27 g fat.
How much protein is in lingonberries, fresh?
Lingonberries, fresh has 0.69 g protein per 100 g. That is 6% of its calories.
How many carbs are in lingonberries, fresh?
Lingonberries, fresh has 6.2 g carbs per 100 g, including 6.1 g sugars and 2.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F401100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.