Calories and nutrition facts
Orange
100 g of orange has 49 calories, 1 g protein, 8.9 g carbs and 0.2 g fat. 1 orange (150 g) has 74 calories.
- Carbs 87 %
- Protein 9 %
- Fat 4 %
74
13 g
1.5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 orange (150 g) |
|---|---|---|
| Energy | 49 kcal 205 kJ | 74 kcal 310 kJ |
| Fat | 0.2 g | 0.3 g |
| of which saturated | 0.03 g | 0.05 g |
| Carbohydrates | 8.9 g | 13 g |
| of which sugars | 8.9 g | 13 g |
| Fibre | 2.2 g | 3.3 g |
| Protein | 1 g | 1.5 g |
| Salt | 0.01 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 16 µg | 2 % |
| Vitamin B1 (thiamin) | 0.22 mg | 20 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 0.62 mg | 3.9 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 34 µg | 17 % |
| Vitamin C | 62 mg | 78 % |
| Vitamin E | 0.73 mg | 6.1 % |
| Vitamin K | 0.1 µg | 0.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 39 mg | 4.9 % |
| Iron | 0.18 mg | 1.3 % |
| Magnesium | 11 mg | 2.9 % |
| Zinc | 0.08 mg | 0.8 % |
| Potassium | 156 mg | 7.8 % |
| Phosphorus | 20 mg | 2.9 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Folate, Vitamin C.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 orange (150 g)?
1 orange (150 g) has 74 calories, with 1.5 g protein, 13 g carbs and 0.3 g fat.
How much protein is in orange?
Orange has 1 g protein per 100 g. That is 8% of its calories.
How many carbs are in orange?
Orange has 8.9 g carbs per 100 g, including 8.9 g sugars and 2.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F603100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.