Calories and nutrition facts
Damson plum (Zwetschge)
Also known as: blue plum
100 g of damson plum (Zwetschge) has 48 calories, 0.3 g protein, 11 g carbs and 0.17 g fat. 1 plum (30 g) has 14 calories.
- Carbs 94 %
- Protein 2 %
- Fat 3 %
14
3.2 g
0.09 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 plum (30 g) |
|---|---|---|
| Energy | 48 kcal 201 kJ | 14 kcal 59 kJ |
| Fat | 0.17 g | 0.05 g |
| of which saturated | 0.02 g | 0.01 g |
| Carbohydrates | 11 g | 3.2 g |
| of which sugars | 8.1 g | 2.4 g |
| Fibre | 1.7 g | 0.51 g |
| Protein | 0.3 g | 0.09 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 18 µg | 2.3 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 0.58 mg | 3.6 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 13 µg | 6.7 % |
| Vitamin C | 5 mg | 6.3 % |
| Vitamin E | 0.28 mg | 2.3 % |
| Vitamin K | 7 µg | 9.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 8 mg | 1 % |
| Iron | 0.2 mg | 1.4 % |
| Magnesium | 7 mg | 1.9 % |
| Zinc | 0.09 mg | 0.9 % |
| Potassium | 172 mg | 8.6 % |
| Phosphorus | 16 mg | 2.3 % |
| Iodine | 1 µg | 0.7 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 plum (30 g)?
1 plum (30 g) has 14 calories, with 0.09 g protein, 3.2 g carbs and 0.05 g fat.
How much protein is in damson plum (Zwetschge)?
Damson plum (Zwetschge) has 0.3 g protein per 100 g. That is 3% of its calories.
How many carbs are in damson plum (Zwetschge)?
Damson plum (Zwetschge) has 11 g carbs per 100 g, including 8.1 g sugars and 1.7 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F223100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.