Calories and nutrition facts
Blackberries
100 g of blackberries has 49 calories, 1.3 g protein, 10 g carbs and 0.2 g fat. 1 handful (80 g) has 39 calories.
- Carbs 87 %
- Protein 10 %
- Fat 3 %
39
8.2 g
1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (80 g) |
|---|---|---|
| Energy | 49 kcal 205 kJ | 39 kcal 163 kJ |
| Fat | 0.2 g | 0.16 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 10 g | 8.2 g |
| of which sugars | 5.4 g | 4.3 g |
| Fibre | 3.2 g | 2.6 g |
| Protein | 1.3 g | 1 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 19 µg | 2.4 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 2.9 % |
| Niacin (B3) | 0.42 mg | 2.6 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 44 µg | 22 % |
| Vitamin C | 17 mg | 21 % |
| Vitamin E | 1.4 mg | 12 % |
| Vitamin K | 20 µg | 26 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 16 mg | 2 % |
| Iron | 0.6 mg | 4.3 % |
| Magnesium | 17 mg | 4.5 % |
| Zinc | 0.18 mg | 1.8 % |
| Potassium | 154 mg | 7.7 % |
| Phosphorus | 24 mg | 3.4 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin C, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 handful (80 g) of blackberries?
1 handful (80 g) of blackberries has 39 calories, with 1 g protein, 8.2 g carbs and 0.16 g fat.
How much protein is in blackberries?
Blackberries has 1.3 g protein per 100 g. That is 11% of its calories.
How many carbs are in blackberries?
Blackberries has 10 g carbs per 100 g, including 5.4 g sugars and 3.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F303100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.