Calories and nutrition facts
Fig, fresh
100 g of fig, fresh has 52 calories, 1.3 g protein, 9.6 g carbs and 0.5 g fat. 1 fig (50 g) has 26 calories.
- Carbs 81 %
- Protein 10 %
- Fat 9 %
26
4.8 g
0.65 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 fig (50 g) |
|---|---|---|
| Energy | 52 kcal 218 kJ | 26 kcal 109 kJ |
| Fat | 0.5 g | 0.25 g |
| of which saturated | 0.09 g | 0.05 g |
| Carbohydrates | 9.6 g | 4.8 g |
| of which sugars | 9.6 g | 4.8 g |
| Fibre | 2 g | 1 g |
| Protein | 1.3 g | 0.65 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 8 µg | 1 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 0.68 mg | 4.3 % |
| Vitamin B6 | 0.11 mg | 7.9 % |
| Folate | 6.7 µg | 3.4 % |
| Vitamin C | 2.7 mg | 3.4 % |
| Vitamin K | 4.7 µg | 6.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 54 mg | 6.8 % |
| Iron | 0.6 mg | 4.3 % |
| Magnesium | 20 mg | 5.3 % |
| Zinc | 0.36 mg | 3.6 % |
| Potassium | 250 mg | 13 % |
| Phosphorus | 32 mg | 4.6 % |
| Iodine | 1.1 µg | 0.7 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 fig (50 g) of fig, fresh?
1 fig (50 g) of fig, fresh has 26 calories, with 0.65 g protein, 4.8 g carbs and 0.25 g fat.
How much protein is in fig, fresh?
Fig, fresh has 1.3 g protein per 100 g. That is 10% of its calories.
How many carbs are in fig, fresh?
Fig, fresh has 9.6 g carbs per 100 g, including 9.6 g sugars and 2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F505100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.