Calories and nutrition facts
Mandarin
Also known as: mandarin orange
100 g of mandarin has 53 calories, 1 g protein, 10 g carbs and 0.3 g fat. 1 mandarin (80 g) has 42 calories.
- Carbs 86 %
- Protein 8 %
- Fat 5 %
42
8.1 g
0.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 mandarin (80 g) |
|---|---|---|
| Energy | 53 kcal 222 kJ | 42 kcal 176 kJ |
| Fat | 0.3 g | 0.24 g |
| of which saturated | 0.04 g | 0.03 g |
| Carbohydrates | 10 g | 8.1 g |
| of which sugars | 10 g | 8.1 g |
| Fibre | 1.1 g | 0.9 g |
| Protein | 1 g | 0.8 g |
| Salt | 0.01 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 140 µg | 18 % |
| Vitamin B1 (thiamin) | 0.01 mg | 0.9 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 0.27 mg | 1.7 % |
| Vitamin B6 | 0.02 mg | 1.4 % |
| Folate | 18 µg | 9 % |
| Vitamin C | 30 mg | 38 % |
| Vitamin E | 0.15 mg | 1.3 % |
| Vitamin K | 0.1 µg | 0.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 26 mg | 3.3 % |
| Iron | 0.16 mg | 1.1 % |
| Magnesium | 11 mg | 2.9 % |
| Zinc | 0.07 mg | 0.7 % |
| Potassium | 140 mg | 7 % |
| Phosphorus | 20 mg | 2.9 % |
| Iodine | 0.8 µg | 0.5 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin C.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 mandarin (80 g)?
1 mandarin (80 g) has 42 calories, with 0.8 g protein, 8.1 g carbs and 0.24 g fat.
How much protein is in mandarin?
Mandarin has 1 g protein per 100 g. That is 8% of its calories.
How many carbs are in mandarin?
Mandarin has 10 g carbs per 100 g, including 10 g sugars and 1.1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F606100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.