Calories and nutrition facts
Prunes (dried plums)
Also known as: dried plums
100 g of prunes (dried plums) has 205 calories, 2.3 g protein, 44 g carbs and 0 g fat. 1 prune (10 g) has 21 calories.
- Carbs 95 %
- Protein 5 %
- Fat 0 %
21
4.4 g
0.23 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 prune (10 g) |
|---|---|---|
| Energy | 205 kcal 858 kJ | 21 kcal 88 kJ |
| Fat | – | – |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 44 g | 4.4 g |
| of which sugars | 37 g | 3.7 g |
| Fibre | 6.1 g | 0.61 g |
| Protein | 2.3 g | 0.23 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 42 µg | 5.3 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.11 mg | 7.9 % |
| Niacin (B3) | 1.2 mg | 7.2 % |
| Vitamin B6 | 0.25 mg | 18 % |
| Folate | 0.7 µg | 0.4 % |
| Vitamin C | 4 mg | 5 % |
| Vitamin E | 2.1 mg | 18 % |
| Vitamin K | 1.4 µg | 1.9 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 42 mg | 5.3 % |
| Iron | 0.89 mg | 6.4 % |
| Magnesium | 35 mg | 9.3 % |
| Zinc | 0.38 mg | 3.8 % |
| Potassium | 718 mg | 36 % |
| Phosphorus | 65 mg | 9.3 % |
| Iodine | 1.8 µg | 1.2 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B6, Vitamin E, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 prune (10 g)?
1 prune (10 g) has 21 calories, with 0.23 g protein, 4.4 g carbs and 0 g fat.
How much protein is in prunes (dried plums)?
Prunes (dried plums) has 2.3 g protein per 100 g. That is 4% of its calories.
How many carbs are in prunes (dried plums)?
Prunes (dried plums) has 44 g carbs per 100 g, including 37 g sugars and 6.1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F220400. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.