Calories and nutrition facts
Raisins
Also known as: sultanas
100 g of raisins has 288 calories, 2.7 g protein, 62 g carbs and 1 g fat. 1 handful (30 g) has 86 calories.
- Carbs 93 %
- Protein 4 %
- Fat 3 %
86
19 g
0.81 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (30 g) |
|---|---|---|
| Energy | 288 kcal 1,205 kJ | 86 kcal 360 kJ |
| Fat | 1 g | 0.3 g |
| of which saturated | 0.2 g | 0.06 g |
| Carbohydrates | 62 g | 19 g |
| of which sugars | 61 g | 18 g |
| Fibre | 5.4 g | 1.6 g |
| Protein | 2.7 g | 0.81 g |
| Salt | 0.03 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.11 mg | 10 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 0.8 mg | 5 % |
| Vitamin B6 | 0.2 mg | 14 % |
| Folate | 32 µg | 16 % |
| Vitamin C | 1 mg | 1.3 % |
| Vitamin E | 0.29 mg | 2.4 % |
| Vitamin K | 4 µg | 5.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 52 mg | 6.5 % |
| Iron | 2.4 mg | 17 % |
| Magnesium | 32 mg | 8.5 % |
| Zinc | 0.25 mg | 2.5 % |
| Potassium | 773 mg | 39 % |
| Phosphorus | 101 mg | 14 % |
| Iodine | 3 µg | 2 % |
Per 100 g, at least 15% of the reference intake of: Folate, Iron, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 handful (30 g) of raisins?
1 handful (30 g) of raisins has 86 calories, with 0.81 g protein, 19 g carbs and 0.3 g fat.
How much protein is in raisins?
Raisins has 2.7 g protein per 100 g. That is 4% of its calories.
How many carbs are in raisins?
Raisins has 62 g carbs per 100 g, including 61 g sugars and 5.4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F840100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.