Calories and nutrition facts
Pineapple, dried
Also known as: dried pineapple
100 g of pineapple, dried has 333 calories, 3.7 g protein, 69 g carbs and 0.7 g fat. 1 handful (30 g) has 100 calories.
- Carbs 93 %
- Protein 5 %
- Fat 2 %
100
21 g
1.1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (30 g) |
|---|---|---|
| Energy | 333 kcal 1,393 kJ | 100 kcal 418 kJ |
| Fat | 0.7 g | 0.21 g |
| of which saturated | 0.15 g | 0.05 g |
| Carbohydrates | 69 g | 21 g |
| of which sugars | 69 g | 21 g |
| Fibre | 10 g | 3.1 g |
| Protein | 3.7 g | 1.1 g |
| Salt | 0.07 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 52 µg | 6.5 % |
| Vitamin B1 (thiamin) | 0.41 mg | 37 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 2.1 mg | 13 % |
| Vitamin B6 | 0.7 mg | 50 % |
| Folate | 44 µg | 22 % |
| Vitamin C | 78 mg | 98 % |
| Vitamin E | 0.15 mg | 1.3 % |
| Vitamin K | 5.1 µg | 6.8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 124 mg | 16 % |
| Iron | 2.1 mg | 15 % |
| Magnesium | 95 mg | 25 % |
| Zinc | 0.73 mg | 7.3 % |
| Potassium | 885 mg | 44 % |
| Phosphorus | 44 mg | 6.3 % |
| Iodine | 18 µg | 12 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Vitamin B6, Folate, Vitamin C, Calcium, Magnesium, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 handful (30 g) of pineapple, dried?
1 handful (30 g) of pineapple, dried has 100 calories, with 1.1 g protein, 21 g carbs and 0.21 g fat.
How much protein is in pineapple, dried?
Pineapple, dried has 3.7 g protein per 100 g. That is 4% of its calories.
How many carbs are in pineapple, dried?
Pineapple, dried has 69 g carbs per 100 g, including 69 g sugars and 10 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F501400. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.