Calories and nutrition facts
Apple rings, dried
Also known as: dried apple
100 g of apple rings, dried has 242 calories, 1.3 g protein, 53 g carbs and 0 g fat. 1 handful (30 g) has 73 calories.
- Carbs 98 %
- Protein 2 %
- Fat 0 %
73
16 g
0.39 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (30 g) |
|---|---|---|
| Energy | 242 kcal 1,013 kJ | 73 kcal 305 kJ |
| Fat | – | – |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 53 g | 16 g |
| of which sugars | 52 g | 15 g |
| Fibre | 9.3 g | 2.8 g |
| Protein | 1.3 g | 0.39 g |
| Salt | 0.2 g | 0.06 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 7 µg | 0.9 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 5.7 % |
| Niacin (B3) | 0.53 mg | 3.3 % |
| Vitamin B6 | 0.11 mg | 7.9 % |
| Folate | 4.4 µg | 2.2 % |
| Vitamin C | 8 mg | 10 % |
| Vitamin E | 0.71 mg | 5.9 % |
| Vitamin K | 3 µg | 4 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 18 mg | 2.3 % |
| Iron | 0.51 mg | 3.6 % |
| Magnesium | 18 mg | 4.7 % |
| Zinc | 0.09 mg | 0.9 % |
| Potassium | 554 mg | 28 % |
| Phosphorus | 40 mg | 5.7 % |
Per 100 g, at least 15% of the reference intake of: Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 handful (30 g) of apple rings, dried?
1 handful (30 g) of apple rings, dried has 73 calories, with 0.39 g protein, 16 g carbs and 0 g fat.
How much protein is in apple rings, dried?
Apple rings, dried has 1.3 g protein per 100 g. That is 2% of its calories.
How many carbs are in apple rings, dried?
Apple rings, dried has 53 g carbs per 100 g, including 52 g sugars and 9.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F110400. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.