Calories and nutrition facts
Avocado
100 g of avocado has 132 calories, 1.4 g protein, 1.4 g carbs and 13 g fat. 1 avocado (flesh, 150 g) has 198 calories.
- Carbs 10 %
- Protein 4 %
- Fat 85 %
198
2.1 g
2.1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 avocado (flesh, 150 g) |
|---|---|---|
| Energy | 132 kcal 552 kJ | 198 kcal 828 kJ |
| Fat | 13 g | 19 g |
| of which saturated | 2.6 g | 3.9 g |
| Carbohydrates | 1.4 g | 2.1 g |
| of which sugars | 1.4 g | 2.1 g |
| Fibre | 4.1 g | 6.2 g |
| Protein | 1.4 g | 2.1 g |
| Salt | 0.01 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 20 µg | 2.5 % |
| Vitamin B1 (thiamin) | 0.07 mg | 6.4 % |
| Vitamin B2 (riboflavin) | 0.1 mg | 7.1 % |
| Niacin (B3) | 1 mg | 6.3 % |
| Vitamin B6 | 0.27 mg | 19 % |
| Folate | 20 µg | 10 % |
| Vitamin C | 13 mg | 16 % |
| Vitamin E | 1.7 mg | 14 % |
| Vitamin K | 14 µg | 19 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 14 mg | 1.8 % |
| Iron | 0.44 mg | 3.1 % |
| Magnesium | 25 mg | 6.6 % |
| Zinc | 0.64 mg | 6.4 % |
| Potassium | 550 mg | 28 % |
| Phosphorus | 49 mg | 7 % |
| Iodine | 3 µg | 2 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B6, Vitamin C, Vitamin K, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 avocado (flesh, 150 g)?
1 avocado (flesh, 150 g) has 198 calories, with 2.1 g protein, 2.1 g carbs and 19 g fat.
How much protein is in avocado?
Avocado has 1.4 g protein per 100 g. That is 4% of its calories.
How many carbs are in avocado?
Avocado has 1.4 g carbs per 100 g, including 1.4 g sugars and 4.1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F502100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.