Calories and nutrition facts
Plantain
Also known as: cooking banana
100 g of plantain has 130 calories, 1.2 g protein, 30 g carbs and 0.07 g fat. 1 plantain (200 g) has 260 calories.
- Carbs 96 %
- Protein 4 %
- Fat 0 %
260
59 g
2.4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 plantain (200 g) |
|---|---|---|
| Energy | 130 kcal 544 kJ | 260 kcal 1,088 kJ |
| Fat | 0.07 g | 0.14 g |
| of which saturated | 0.12 g | 0.24 g |
| Carbohydrates | 30 g | 59 g |
| of which sugars | 7.7 g | 15 g |
| Fibre | 2.2 g | 4.4 g |
| Protein | 1.2 g | 2.4 g |
| Salt | 0.01 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 60 µg | 7.5 % |
| Vitamin B1 (thiamin) | 0.1 mg | 9.1 % |
| Vitamin B2 (riboflavin) | 0.1 mg | 7.1 % |
| Niacin (B3) | 0.8 mg | 5 % |
| Vitamin B6 | 0.18 mg | 13 % |
| Folate | 25 µg | 13 % |
| Vitamin C | 17 mg | 21 % |
| Vitamin E | 0.67 mg | 5.6 % |
| Vitamin K | 0.3 µg | 0.4 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 6 mg | 0.8 % |
| Iron | 0.62 mg | 4.4 % |
| Magnesium | 39 mg | 10 % |
| Zinc | 0.1 mg | 1 % |
| Potassium | 466 mg | 23 % |
| Phosphorus | 34 mg | 4.9 % |
| Iodine | 2.5 µg | 1.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin C, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 plantain (200 g)?
1 plantain (200 g) has 260 calories, with 2.4 g protein, 59 g carbs and 0.14 g fat.
How much protein is in plantain?
Plantain has 1.2 g protein per 100 g. That is 4% of its calories.
How many carbs are in plantain?
Plantain has 30 g carbs per 100 g, including 7.7 g sugars and 2.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F545100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.