Calories and nutrition facts
Cranberries, dried
Also known as: craisins
100 g of cranberries, dried has 287 calories, 0.53 g protein, 69 g carbs and 0.34 g fat. 1 handful (30 g) has 86 calories.
- Carbs 98 %
- Protein 1 %
- Fat 1 %
86
21 g
0.16 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (30 g) |
|---|---|---|
| Energy | 287 kcal 1,201 kJ | 86 kcal 360 kJ |
| Fat | 0.34 g | 0.1 g |
| of which saturated | 0.03 g | 0.01 g |
| Carbohydrates | 69 g | 21 g |
| of which sugars | 68 g | 20 g |
| Fibre | 3.9 g | 1.2 g |
| Protein | 0.53 g | 0.16 g |
| Salt | 0.04 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 5 µg | 0.6 % |
| Niacin (B3) | 0.29 mg | 1.8 % |
| Vitamin B6 | 0.12 mg | 8.6 % |
| Vitamin E | 1.2 mg | 9.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 15 mg | 1.9 % |
| Iron | 0.33 mg | 2.4 % |
| Magnesium | 11 mg | 2.9 % |
| Zinc | 0.1 mg | 1 % |
| Potassium | 264 mg | 13 % |
| Phosphorus | 18 mg | 2.6 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 handful (30 g) of cranberries, dried?
1 handful (30 g) of cranberries, dried has 86 calories, with 0.16 g protein, 21 g carbs and 0.1 g fat.
How much protein is in cranberries, dried?
Cranberries, dried has 0.53 g protein per 100 g. That is 1% of its calories.
How many carbs are in cranberries, dried?
Cranberries, dried has 69 g carbs per 100 g, including 68 g sugars and 3.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F414400. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.