Calories and nutrition facts
Mango, dried
Also known as: dried mango
100 g of mango, dried has 322 calories, 3.8 g protein, 65 g carbs and 2.4 g fat. 1 handful (30 g) has 97 calories.
- Carbs 88 %
- Protein 5 %
- Fat 7 %
97
20 g
1.1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (30 g) |
|---|---|---|
| Energy | 322 kcal 1,347 kJ | 97 kcal 406 kJ |
| Fat | 2.4 g | 0.73 g |
| of which saturated | 0.55 g | 0.17 g |
| Carbohydrates | 65 g | 20 g |
| of which sugars | 60 g | 18 g |
| Fibre | 9.2 g | 2.8 g |
| Protein | 3.8 g | 1.1 g |
| Salt | 0.12 g | 0.04 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 349 µg | 44 % |
| Vitamin B1 (thiamin) | 0.15 mg | 14 % |
| Vitamin B2 (riboflavin) | 0.15 mg | 11 % |
| Niacin (B3) | 4.4 mg | 28 % |
| Vitamin B6 | 0.5 mg | 36 % |
| Folate | 65 µg | 33 % |
| Vitamin C | 41 mg | 51 % |
| Vitamin E | 4.5 mg | 37 % |
| Vitamin K | 23 µg | 30 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 136 mg | 17 % |
| Iron | 3.5 mg | 25 % |
| Magnesium | 81 mg | 22 % |
| Zinc | 0.6 mg | 6 % |
| Potassium | 868 mg | 43 % |
| Phosphorus | 70 mg | 10 % |
| Iodine | 15 µg | 10 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Niacin (B3), Vitamin B6, Folate, Vitamin C, Vitamin E, Vitamin K, Calcium, Iron, Magnesium, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 handful (30 g) of mango, dried?
1 handful (30 g) of mango, dried has 97 calories, with 1.1 g protein, 20 g carbs and 0.73 g fat.
How much protein is in mango, dried?
Mango, dried has 3.8 g protein per 100 g. That is 5% of its calories.
How many carbs are in mango, dried?
Mango, dried has 65 g carbs per 100 g, including 60 g sugars and 9.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F516400. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.