Calories and nutrition facts
Figs, dried
100 g of figs, dried has 276 calories, 3.5 g protein, 55 g carbs and 1.3 g fat. 1 dried fig (20 g) has 55 calories.
- Carbs 91 %
- Protein 5 %
- Fat 4 %
55
11 g
0.71 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 dried fig (20 g) |
|---|---|---|
| Energy | 276 kcal 1,155 kJ | 55 kcal 230 kJ |
| Fat | 1.3 g | 0.26 g |
| of which saturated | 0.35 g | 0.07 g |
| Carbohydrates | 55 g | 11 g |
| of which sugars | 55 g | 11 g |
| Fibre | 13 g | 2.6 g |
| Protein | 3.5 g | 0.71 g |
| Salt | 0.34 g | 0.07 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 3 µg | 0.4 % |
| Vitamin B1 (thiamin) | 0.08 mg | 7.3 % |
| Vitamin B2 (riboflavin) | 0.11 mg | 7.9 % |
| Niacin (B3) | 1.2 mg | 7.4 % |
| Vitamin B6 | 0.2 mg | 14 % |
| Folate | 3.7 µg | 1.9 % |
| Vitamin C | 2.2 mg | 2.8 % |
| Vitamin E | 0.28 mg | 2.3 % |
| Vitamin K | 16 µg | 21 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 229 mg | 29 % |
| Iron | 1.4 mg | 10 % |
| Magnesium | 67 mg | 18 % |
| Zinc | 0.55 mg | 5.5 % |
| Potassium | 856 mg | 43 % |
| Phosphorus | 85 mg | 12 % |
| Iodine | 1.6 µg | 1.1 % |
Per 100 g, at least 15% of the reference intake of: Vitamin K, Calcium, Magnesium, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 dried fig (20 g)?
1 dried fig (20 g) has 55 calories, with 0.71 g protein, 11 g carbs and 0.26 g fat.
How much protein is in figs, dried?
Figs, dried has 3.5 g protein per 100 g. That is 5% of its calories.
How many carbs are in figs, dried?
Figs, dried has 55 g carbs per 100 g, including 55 g sugars and 13 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F505400. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.