Calories and nutrition facts
Apricots, dried
Also known as: dried apricots
100 g of apricots, dried has 216 calories, 2.7 g protein, 44 g carbs and 0.23 g fat. 1 dried apricot (10 g) has 22 calories.
- Carbs 94 %
- Protein 5 %
- Fat 1 %
22
4.4 g
0.27 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 dried apricot (10 g) |
|---|---|---|
| Energy | 216 kcal 904 kJ | 22 kcal 92 kJ |
| Fat | 0.23 g | 0.02 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 44 g | 4.4 g |
| of which sugars | 39 g | 3.9 g |
| Fibre | 6 g | 0.6 g |
| Protein | 2.7 g | 0.27 g |
| Salt | 0.01 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 78 µg | 9.8 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 5.7 % |
| Niacin (B3) | 1.5 mg | 9.6 % |
| Vitamin B6 | 0.12 mg | 8.6 % |
| Folate | 6.5 µg | 3.3 % |
| Vitamin C | 11 mg | 14 % |
| Vitamin E | 4.4 mg | 36 % |
| Vitamin K | 2.8 µg | 3.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 63 mg | 7.9 % |
| Iron | 1.2 mg | 8.5 % |
| Magnesium | 34 mg | 9.2 % |
| Zinc | 0.55 mg | 5.5 % |
| Potassium | 1,136 mg | 57 % |
| Phosphorus | 67 mg | 9.5 % |
Per 100 g, at least 15% of the reference intake of: Vitamin E, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 dried apricot (10 g)?
1 dried apricot (10 g) has 22 calories, with 0.27 g protein, 4.4 g carbs and 0.02 g fat.
How much protein is in apricots, dried?
Apricots, dried has 2.7 g protein per 100 g. That is 5% of its calories.
How many carbs are in apricots, dried?
Apricots, dried has 44 g carbs per 100 g, including 39 g sugars and 6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F201400. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.