Eggs: calories and nutrition facts

Calories, protein, carbs and fat for 6 foods in Eggs, per 100 g and per typical serving. Tap a column to sort.

Food	kcal	Protein	Carbs	Fat	Serving
Egg white	42	9.9 g	0.41 g	0.03 g	1 egg white (33 g): 14 kcal
Egg yolk	345	16 g	0.21 g	31 g	1 yolk (18 g): 62 kcal
Egg, boiled	144	14 g	0.34 g	9.6 g	1 medium egg (58 g): 84 kcal
Egg, raw	135	13 g	0.34 g	9 g	1 medium egg (58 g): 78 kcal
Poached egg	138	13 g	0.35 g	9.2 g	1 medium egg (58 g): 80 kcal
Quail egg	135	13 g	0.34 g	9 g	1 quail egg (10 g): 14 kcal

All values per 100 g (drinks per 100 ml); serving: a typical amount.

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Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.