Nuts & seeds: calories and nutrition facts

Calories, protein, carbs and fat for 20 foods in Nuts & seeds, per 100 g and per typical serving. Tap a column to sort.

Food	kcal	Protein	Carbs	Fat	Serving
Almond butter	559	25 g	4.5 g	47 g	1 tbsp (15 g): 84 kcal
Almonds	544	22 g	3.9 g	47 g	1 handful (30 g): 163 kcal
Brazil nuts	704	17 g	2.8 g	68 g	1 Brazil nut (5 g): 35 kcal
Cashews	618	21 g	26 g	47 g	1 handful (30 g): 185 kcal
Chestnuts	210	2.9 g	41 g	1.9 g	1 chestnut (15 g): 32 kcal
Chia seeds	479	22 g	3.7 g	33 g	1 tbsp (12 g): 57 kcal
Flaxseed	470	22 g	1.7 g	37 g	1 tbsp (10 g): 47 kcal
Hazelnuts	667	16 g	4.2 g	63 g	1 handful (30 g): 200 kcal
Macadamia nuts	736	8.8 g	5.2 g	73 g	1 handful (30 g): 221 kcal
Peanut butter	606	24 g	16 g	48 g	1 tbsp (15 g): 91 kcal
Peanuts, roasted	620	29 g	9.9 g	50 g	1 handful (30 g): 186 kcal
Peanuts, roasted and salted	614	29 g	9.9 g	49 g	1 handful (30 g): 184 kcal
Pine nuts	660	16 g	6.2 g	62 g	1 tbsp (10 g): 66 kcal
Pistachios	599	21 g	7.6 g	52 g	1 handful (30 g): 180 kcal
Pumpkin seeds	588	36 g	2.8 g	46 g	1 tbsp (10 g): 59 kcal
Sesame seeds	565	21 g	1.4 g	50 g	1 tbsp (9 g): 51 kcal
Sunflower seeds	564	26 g	4.8 g	48 g	1 tbsp (10 g): 56 kcal
Tahini	595	18 g	0.7 g	56 g	1 tbsp (15 g): 89 kcal
Trail mix	485	12 g	32 g	32 g	1 handful (30 g): 146 kcal
Walnuts	721	16 g	3 g	71 g	1 handful (30 g): 216 kcal

All values per 100 g (drinks per 100 ml); serving: a typical amount.

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Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.