Calories and nutrition facts
Trail mix
Also known as: nut and raisin mix
100 g of trail mix has 485 calories, 12 g protein, 32 g carbs and 32 g fat. 1 handful (30 g) has 146 calories.
- Carbs 29 %
- Protein 10 %
- Fat 60 %
146
9.7 g
3.7 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (30 g) |
|---|---|---|
| Energy | 485 kcal 2,029 kJ | 146 kcal 611 kJ |
| Fat | 32 g | 9.7 g |
| of which saturated | 4.3 g | 1.3 g |
| Carbohydrates | 32 g | 9.7 g |
| of which sugars | 30 g | 8.9 g |
| Fibre | 6.2 g | 1.9 g |
| Protein | 12 g | 3.7 g |
| Salt | 0.02 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 4 µg | 0.5 % |
| Vitamin B1 (thiamin) | 0.24 mg | 22 % |
| Vitamin B2 (riboflavin) | 0.2 mg | 14 % |
| Niacin (B3) | 5 mg | 31 % |
| Vitamin B6 | 0.29 mg | 21 % |
| Folate | 48 µg | 24 % |
| Vitamin C | 1 mg | 1.3 % |
| Vitamin E | 8 mg | 67 % |
| Vitamin K | 6 µg | 8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 70 mg | 8.8 % |
| Iron | 2.7 mg | 19 % |
| Magnesium | 119 mg | 32 % |
| Zinc | 1.8 mg | 18 % |
| Potassium | 693 mg | 35 % |
| Phosphorus | 262 mg | 37 % |
| Iodine | 2 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Folate, Vitamin E, Iron, Magnesium, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Nuts & seeds, per 100 g.
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Questions
How many calories are in 1 handful (30 g) of trail mix?
1 handful (30 g) of trail mix has 146 calories, with 3.7 g protein, 9.7 g carbs and 9.7 g fat.
How much protein is in trail mix?
Trail mix has 12 g protein per 100 g. That is 10% of its calories.
How many carbs are in trail mix?
Trail mix has 32 g carbs per 100 g, including 30 g sugars and 6.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H810000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.