Calories and nutrition facts
Almonds
Also known as: almond kernels
100 g of almonds has 544 calories, 22 g protein, 3.9 g carbs and 47 g fat. 1 handful (30 g) has 163 calories.
- Carbs 7 %
- Protein 16 %
- Fat 77 %
163
1.2 g
6.7 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (30 g) |
|---|---|---|
| Energy | 544 kcal 2,276 kJ | 163 kcal 682 kJ |
| Fat | 47 g | 14 g |
| of which saturated | 4 g | 1.2 g |
| Carbohydrates | 3.9 g | 1.2 g |
| of which sugars | 3.6 g | 1.1 g |
| Fibre | 10 g | 3 g |
| Protein | 22 g | 6.7 g |
| Salt | 0.01 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 20 µg | 2.5 % |
| Vitamin B1 (thiamin) | 0.22 mg | 20 % |
| Vitamin B2 (riboflavin) | 1.2 mg | 87 % |
| Niacin (B3) | 5.9 mg | 37 % |
| Vitamin B6 | 0.02 mg | 1.4 % |
| Folate | 45 µg | 23 % |
| Vitamin C | 1 mg | 1.3 % |
| Vitamin E | 24 mg | 199 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 85 mg | 11 % |
| Iron | 3.1 mg | 22 % |
| Magnesium | 218 mg | 58 % |
| Zinc | 3.2 mg | 32 % |
| Potassium | 676 mg | 34 % |
| Phosphorus | 555 mg | 79 % |
| Iodine | 1.1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Niacin (B3), Folate, Vitamin E, Iron, Magnesium, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Nuts & seeds, per 100 g.
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Questions
How many calories are in 1 handful (30 g) of almonds?
1 handful (30 g) of almonds has 163 calories, with 6.7 g protein, 1.2 g carbs and 14 g fat.
How much protein is in almonds?
Almonds has 22 g protein per 100 g. That is 16% of its calories.
How many carbs are in almonds?
Almonds has 3.9 g carbs per 100 g, including 3.6 g sugars and 10 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H210100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.