Calories and nutrition facts
Almond butter
Also known as: almond paste spread
100 g of almond butter has 559 calories, 25 g protein, 4.5 g carbs and 47 g fat. 1 tbsp (15 g) has 84 calories.
- Carbs 7 %
- Protein 18 %
- Fat 75 %
84
0.68 g
3.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (15 g) |
|---|---|---|
| Energy | 559 kcal 2,339 kJ | 84 kcal 351 kJ |
| Fat | 47 g | 7 g |
| of which saturated | 4 g | 0.6 g |
| Carbohydrates | 4.5 g | 0.68 g |
| of which sugars | 4.4 g | 0.66 g |
| Fibre | 10 g | 1.5 g |
| Protein | 25 g | 3.8 g |
| Salt | 0.02 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 20 µg | 2.5 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.94 mg | 67 % |
| Niacin (B3) | 5.8 mg | 36 % |
| Vitamin B6 | 0.1 mg | 7.1 % |
| Folate | 32 µg | 16 % |
| Vitamin E | 24 mg | 202 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 347 mg | 43 % |
| Iron | 3.5 mg | 25 % |
| Magnesium | 279 mg | 74 % |
| Zinc | 3.3 mg | 33 % |
| Potassium | 748 mg | 37 % |
| Phosphorus | 508 mg | 73 % |
| Iodine | 1.1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Folate, Vitamin E, Calcium, Iron, Magnesium, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Nuts & seeds, per 100 g.
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Questions
How many calories are in 1 tbsp (15 g) of almond butter?
1 tbsp (15 g) of almond butter has 84 calories, with 3.8 g protein, 0.68 g carbs and 7 g fat.
How much protein is in almond butter?
Almond butter has 25 g protein per 100 g. That is 18% of its calories.
How many carbs are in almond butter?
Almond butter has 4.5 g carbs per 100 g, including 4.4 g sugars and 10 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H212800. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.