Calories and nutrition facts
Pistachios
100 g of pistachios has 599 calories, 21 g protein, 7.6 g carbs and 52 g fat. 1 handful (30 g) has 180 calories.
- Carbs 9 %
- Protein 14 %
- Fat 78 %
180
2.3 g
6.2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (30 g) |
|---|---|---|
| Energy | 599 kcal 2,506 kJ | 180 kcal 753 kJ |
| Fat | 52 g | 15 g |
| of which saturated | 6.1 g | 1.8 g |
| Carbohydrates | 7.6 g | 2.3 g |
| of which sugars | 6.6 g | 2 g |
| Fibre | 11 g | 3.2 g |
| Protein | 21 g | 6.2 g |
| Salt | 0.73 g | 0.22 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 25 µg | 3.1 % |
| Vitamin B1 (thiamin) | 0.69 mg | 63 % |
| Vitamin B2 (riboflavin) | 0.2 mg | 14 % |
| Niacin (B3) | 6.5 mg | 41 % |
| Vitamin B6 | 1.5 mg | 107 % |
| Folate | 58 µg | 29 % |
| Vitamin C | 7 mg | 8.8 % |
| Vitamin E | 5.2 mg | 43 % |
| Vitamin K | 13 µg | 18 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 129 mg | 16 % |
| Iron | 6.9 mg | 49 % |
| Magnesium | 182 mg | 49 % |
| Zinc | 2.9 mg | 29 % |
| Potassium | 5.6 mg | 0.3 % |
| Phosphorus | 500 mg | 71 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Folate, Vitamin E, Vitamin K, Calcium, Iron, Magnesium, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Nuts & seeds, per 100 g.
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Questions
How many calories are in 1 handful (30 g) of pistachios?
1 handful (30 g) of pistachios has 180 calories, with 6.2 g protein, 2.3 g carbs and 15 g fat.
How much protein is in pistachios?
Pistachios has 21 g protein per 100 g. That is 14% of its calories.
How many carbs are in pistachios?
Pistachios has 7.6 g carbs per 100 g, including 6.6 g sugars and 11 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H250100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.