Calories and nutrition facts
Peanuts, roasted
Also known as: peanuts
100 g of peanuts, roasted has 620 calories, 29 g protein, 9.9 g carbs and 50 g fat. 1 handful (30 g) has 186 calories.
- Carbs 9 %
- Protein 19 %
- Fat 72 %
186
3 g
8.7 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (30 g) |
|---|---|---|
| Energy | 620 kcal 2,594 kJ | 186 kcal 778 kJ |
| Fat | 50 g | 15 g |
| of which saturated | 7.7 g | 2.3 g |
| Carbohydrates | 9.9 g | 3 g |
| of which sugars | 4.9 g | 1.5 g |
| Fibre | 8.4 g | 2.5 g |
| Protein | 29 g | 8.7 g |
| Salt | 0.01 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 2 µg | 0.3 % |
| Vitamin B1 (thiamin) | 0.26 mg | 24 % |
| Vitamin B2 (riboflavin) | 0.14 mg | 10 % |
| Niacin (B3) | 20 mg | 123 % |
| Vitamin B6 | 0.4 mg | 29 % |
| Folate | 78 µg | 39 % |
| Vitamin E | 8 mg | 67 % |
| Vitamin K | 0.39 µg | 0.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 59 mg | 7.4 % |
| Iron | 1.5 mg | 11 % |
| Magnesium | 165 mg | 44 % |
| Zinc | 3.4 mg | 34 % |
| Potassium | 687 mg | 34 % |
| Phosphorus | 336 mg | 48 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Folate, Vitamin E, Magnesium, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Nuts & seeds, per 100 g.
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Questions
How many calories are in 1 handful (30 g) of peanuts, roasted?
1 handful (30 g) of peanuts, roasted has 186 calories, with 8.7 g protein, 3 g carbs and 15 g fat.
How much protein is in peanuts, roasted?
Peanuts, roasted has 29 g protein per 100 g. That is 19% of its calories.
How many carbs are in peanuts, roasted?
Peanuts, roasted has 9.9 g carbs per 100 g, including 4.9 g sugars and 8.4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H110600. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.