Calories and nutrition facts
Pine nuts
100 g of pine nuts has 660 calories, 16 g protein, 6.2 g carbs and 62 g fat. 1 tbsp (10 g) has 66 calories.
- Carbs 6 %
- Protein 10 %
- Fat 84 %
66
0.62 g
1.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (10 g) |
|---|---|---|
| Energy | 660 kcal 2,761 kJ | 66 kcal 276 kJ |
| Fat | 62 g | 6.2 g |
| of which saturated | 4.3 g | 0.43 g |
| Carbohydrates | 6.2 g | 0.62 g |
| of which sugars | 4 g | 0.4 g |
| Fibre | 6.4 g | 0.64 g |
| Protein | 16 g | 1.6 g |
| Salt | 0.45 g | 0.05 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 2 µg | 0.3 % |
| Vitamin B1 (thiamin) | 0.55 mg | 50 % |
| Vitamin B2 (riboflavin) | 0.23 mg | 16 % |
| Niacin (B3) | 6.3 mg | 39 % |
| Vitamin B6 | 0.16 mg | 11 % |
| Folate | 49 µg | 25 % |
| Vitamin C | 0.8 mg | 1 % |
| Vitamin E | 11 mg | 93 % |
| Vitamin K | 54 µg | 72 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 11 mg | 1.4 % |
| Iron | 4.8 mg | 34 % |
| Magnesium | 267 mg | 71 % |
| Zinc | 6 mg | 60 % |
| Potassium | 642 mg | 32 % |
| Phosphorus | 533 mg | 76 % |
| Iodine | 5 µg | 3.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Niacin (B3), Folate, Vitamin E, Vitamin K, Iron, Magnesium, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Nuts & seeds, per 100 g.
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Questions
How many calories are in 1 tbsp (10 g) of pine nuts?
1 tbsp (10 g) of pine nuts has 66 calories, with 1.6 g protein, 0.62 g carbs and 6.2 g fat.
How much protein is in pine nuts?
Pine nuts has 16 g protein per 100 g. That is 10% of its calories.
How many carbs are in pine nuts?
Pine nuts has 6.2 g carbs per 100 g, including 4 g sugars and 6.4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H320100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.