Calories and nutrition facts
Brazil nuts
100 g of Brazil nuts has 704 calories, 17 g protein, 2.8 g carbs and 68 g fat. 1 Brazil nut (5 g) has 35 calories.
- Carbs 3 %
- Protein 10 %
- Fat 87 %
35
0.14 g
0.85 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 Brazil nut (5 g) |
|---|---|---|
| Energy | 704 kcal 2,946 kJ | 35 kcal 146 kJ |
| Fat | 68 g | 3.4 g |
| of which saturated | 17 g | 0.84 g |
| Carbohydrates | 2.8 g | 0.14 g |
| of which sugars | 2.4 g | 0.12 g |
| Fibre | 5.8 g | 0.29 g |
| Protein | 17 g | 0.85 g |
| Salt | 0.06 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 9 µg | 1.1 % |
| Vitamin B1 (thiamin) | 0.71 mg | 65 % |
| Vitamin B2 (riboflavin) | 0.06 mg | 4.3 % |
| Niacin (B3) | 3.6 mg | 22 % |
| Vitamin B6 | 0.24 mg | 17 % |
| Folate | 31 µg | 16 % |
| Vitamin E | 5.7 mg | 48 % |
| Vitamin K | 1.2 µg | 1.6 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 161 mg | 20 % |
| Iron | 2.8 mg | 20 % |
| Magnesium | 379 mg | 101 % |
| Zinc | 3.9 mg | 39 % |
| Potassium | 634 mg | 32 % |
| Phosphorus | 675 mg | 96 % |
| Iodine | 5 µg | 3.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Folate, Vitamin E, Calcium, Iron, Magnesium, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Nuts & seeds, per 100 g.
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Questions
How many calories are in 1 Brazil nut (5 g)?
1 Brazil nut (5 g) has 35 calories, with 0.85 g protein, 0.14 g carbs and 3.4 g fat.
How much protein is in Brazil nuts?
Brazil nuts has 17 g protein per 100 g. That is 10% of its calories.
How many carbs are in Brazil nuts?
Brazil nuts has 2.8 g carbs per 100 g, including 2.4 g sugars and 5.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H180100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.